The Barefoot Therapist reflects my belief that healing doesn't happen in rigid spaces. It happens when we feel grounded, connected, and seen. As a mom, a trauma therapist, and a human who shows up authentically, I blend clinical expertise with real-life wisdom to support individuals navigating the messy complexity of everyday life. This is a place for truth-telling, gentle accountability, and rediscovering who you are beneath the roles you've had to play.
Share
Why Summer Schedule Changes Can Affect Your Nervous System and Mental Health
Published 6 days ago • 7 min read
The Nervous System Doesn’t Care What the Calendar Says The calendar may say summer. Your nervous system may say, “Cool, but I am still overstimulated.” Shoes off, shoulders down, friend. Let’s talk about it. Summer gets marketed like it is supposed to be slower, softer, sweeter, and magically less stressful. We picture porch sitting, pool days, long evenings, fresh fruit, bare feet in the grass, and everyone somehow becoming calmer because the sun is out later. And sometimes summer really...
Subscribe to keep reading
This post is free to read but only available to subscribers.