The Barefoot Therapist reflects my belief that healing doesn't happen in rigid spaces. It happens when we feel grounded, connected, and seen. As a mom, a trauma therapist, and a human who shows up authentically, I blend clinical expertise with real-life wisdom to support individuals navigating the messy complexity of everyday life. This is a place for truth-telling, gentle accountability, and rediscovering who you are beneath the roles you've had to play.
This might be why you feel worse after your phone
Doomscrolling and Anxiety: Why Your Phone Keeps Your Body Stressed (And How to Stop) If you’ve ever picked up your phone “for a second” and looked up 45 minutes later feeling more tense, more irritable, and somehow also more numb…welcome. You’re not the only one. Doomscrolling is one of those habits people love to shame themselves for. “I’m addicted.” “I have no discipline.” “What is wrong with me?” But most of the time, doomscrolling is not a character flaw. It’s a nervous system pattern....
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