The Barefoot Therapist reflects my belief that healing doesn't happen in rigid spaces. It happens when we feel grounded, connected, and seen. As a mom, a trauma therapist, and a human who shows up authentically, I blend clinical expertise with real-life wisdom to support individuals navigating the messy complexity of everyday life. This is a place for truth-telling, gentle accountability, and rediscovering who you are beneath the roles you've had to play.
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What I Learned About Procrastination Over the Last 2 Weeks
Published 16 days ago • 5 min read
There is a reason procrastination feels so frustrating. Most people think procrastination means you are lazy, unmotivated, or bad at managing your time. But a lot of the time, procrastination has less to do with laziness and more to do with avoidance. Not because you do not care, but because the task brings up thoughts and feelings your brain would rather not deal with. That is why you can care deeply about something and still put it off. Sometimes the task is not the hardest part. Sometimes...
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